I never learned how to adult and it’s really hard to form the habits now.
Often I need to hit a point that’s just below overwhelm to actually accomplish things; if I have too little to do, I procrastinate, and if I have too much, I escape from the stress by doing anything except what I’m supposed to.
Don’t set fire to your apartment, even if it is infested with gross nasty disgusting bugs that are eating all your food and not paying rent.